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SalsaFitness
Exercise Classes
Try this fun form of Dance Exercise created and taught by ChCh born instructor in 2004
These enjoyable dance steps will help you increase fitness, tighten tummy, thighs, calves & buttocks, and give you a great workout. It's safe on your joints and great for the body as there is no harsh jumping.
Not Partner dancing
This is an exercise class that is developed around various dance steps such as Salsa and Cha, it gradually gets faster as you get use to the various moves.
It’s extremely enjoyable for those who like dancing but haven’t got a partner. It is also highly beneficial for men who would like to get use to Latin steps before they try it with a partner.
If you would like a stimulating, smooth, workout which looks and feels great with these interesting dance steps, then this is the class for you.
It's The Ultimate Fitness Experience, and great for any age
Classes are for 1hour, including the lunchtime classes but it's ok to come in late and leave early
The Salsafitness Beginners class teaches the moves, turns and steps in a friendly fun environment. Each week you will learn new moves aswell as revise previous weeks moves. The class gradually gets faster the more confident and fitter you become. It's recommended to start the class at the beginning of the 10 weeks for a more enjoyable experience (the first 5 weeks are the most important)
The Salsafitness Improvers class are for those who are use to moves and the teachers calls, this class moves alot faster as there is very little teaching time - and is aimed for those who want a better workout. Click here to see a video of Salsafitness
See below for client comments
Back to home page (click here)
Wedding Dance Fun (click here)
Julianna's very first SalsaFitness Exercise Classes started in 2004 at Mt Pleasant Community Hall. These classes were created and developed by her using her knowledge of Salsa, Dance, Fitness, Taichi, and Psychology
The Party Sessions are Fabulous Fun as well
This Photo by Jenna Gray of the Salsa Fitness Improvers Class since 2004
Comments from Students
"better than going to the gym" Sarah
"Wonderful salsa classes, inspirational & love the music & learning new steps/moves" Yvonne
" Julianna's classes helps one to maintain and improve fitness and flexibility.............cheers" roel (above)
"Great way to stay fit and keep the brain and body active" Ed
"I didn't think I could dance, Julianna is such a great teacher she makes it easy and simple for you" Elieen
I think I can speak for all three of us in saying that we have thoroughly enjoyed your classes – you are absolutely brilliant - and its been the best workout. I know we all looked fwd to it (and the laughs) each week. Maureen
I joined a Zumba class here in Rangiora. I chose not to do a next term because, there is a bit of jumping and abrupt movement going on and I have to face I'm no longer 25. On top of that I enjoyed your classes more because of your teaching, clear instructions and routines which made it easier to put energy in the movements rather than trying to follow what the trainer is going to do next (as was the case quite often at Zumba).
Conny
"I really enjoy the classes, it makes exercising really fun, and you get to sing along with the music too (provided you keep to the back row!)." Veronica ...... "I love it when people sing along and feel free to sing up at the front aswell so I can hear - it makes my day" Julianna
"A pleasant escape from your daily routine.
A great way to get exercise and have fun at the same time.
A nice way to meet people with a common interest"
"For one who has always loved to dance, salsa fitness is a fabulous and fun way to get exercise: the hour flies by". Jan
Paulette
Tutor Available for Cruise Ship, Private Instruction, Work place weekly Sessions
Anytime
